WHAT YOU GET
PERSONALIZED WORKOUT PROGRAMS
Sculpt your dream bikini body!
When you join Etila Fitness, you will lose weight, build a bigger booty and tone up overall. I guarantee you will see results by following your customized workout plan.
I will cater it around YOUR goals, time commitments, fitness level and workout preference.
I will give you clear instructions and provide guidance on the proper way to perform each exercise. You will know the different weights and rep ranges to execute and if you want to check your form on an exercise, simply watch one of my video demonstrations which will be available for every exercise.
CUSTOMIZED MEAL PLANS
Eat food you ENJOY and lose weight!
Your Etila Fitness meal plan will be uniquely designed to YOUR goals, likes, dislikes and
individual macro and caloric needs.
Your plan will be detailed, making it easy for you to follow and execute. Along with what meals to eat throughout the day, I will tell you what times to eat, how to incorporate restaurant meals and your daily required water consumption.
I will make sure you have a variety of delicious and nutritious meals throughout the day to keep your body feeling full and satisfied.
You’ll get a simple grocery list with all the ingredients you will need to buy for your meal prep. This will make meal prepping easy and less time consuming as all you have to do is, open your list at the supermarket and tick off as you go!
To optimize your results week on week, once your body starts progressing, I will adjust your meal plan accordingly.
Choose YOUR DIET
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Low Carb
YOU'LL ALSO GET FOR FREE
Exclusive meMBERS-ONLY APP
To make following your program and tracking your progress easy, you will have access to your plans on the exclusive Etila Fitness members app. This means you can easily follow your workout at the gym or tick off your grocery list at the supermarket.
PRIVATE FACEBOOK GROUP
When you join Etila Fitness, you’ll get access to the private #ESresults Facebook group. Come here to share your story, struggles or achievements - whatever you need throughout your journey, the empowering and supportive #ESresults is here for you!